mobile menu button
Home > Village Hall > Weekly Events

Village Hall Weekly Events

The current weekly events are:

There will be no classes on a Bank Holiday

Monday

Freckenham Fun Time

(Term time only)

 

 

.

10.00 to 11.30 am. £2.00 per family unit. A place for the under 5s and their carers with play, craft, snacks, stories and songs. Also open to members of the community who just want to come along for a cuppa and chat. All welcome.

Contacts: 

Rasa Stasiukynaite 07432 487339
Nic Bouskill 07949 765113

 

 

karate

 

.

6.15 - 7.15 pm £3.00 per session.

Concessions for new comers!

Further information from Colin Wright on 01284 789398

 

 

 

 

 

 

No session on 18th September, 2nd October and 6th November.

7.30 to 8.30 pm. £5.00 per session. FIRST LESSON IS FREE SO COME ALONG AND GIVE IT A TRY!

 

Effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness party. "Makes you feel good and you don't realise you're working out".

To find out more about Zumba and the weekly party call Karina on 01353 777688 or 07885 297028.

Tuesday

Yoga For Relaxation

.

 6.15 to 7.15 pm. £6.00 per session.

Looking for something different to Aerobics, why not try some gentle, simple Yoga based movements. Practicing both basic Hatha yoga postures and limbering exercises.  Aiming to co-ordinate mind, body and breath.  Suitable for all ages and fitness levels.  All aspects of the class can be modified to suit all abilities and problems.  All you need is a mat and comfortable clothing, pillows and cushions if you wish.

As it is a 'drop-in' class there is no course fee, just come as often as you like and pay-as-you-go.  If you have any questions please feel free to call.

Suzy Howard 07548 898 775. (British Wheel of Yoga Teaching Diploma).

 

Table Tennis

No sessions until 19th September.

7.30 pm. £2.00 per person

Just turn up and enjoy a friendly game of table tennis.  

For further information call Carolyn on 07934 200024

 

Freckenham Carpet Bowls

.

 

There will be no meetings for the moment due to insufficient numbers. For further information contact Jane or John on 01638 720118 or Nial on 01638 720047.

Wednesday

 Hatha Yoga

 


 

.

Meditation Practice now also on third Wednesday of each month.

10.00 to 11.00 with Chrissie Bond.  Chrissie is a ‘Yoga Elder’ (5000+ Teaching Experience) She is dedicated to teaching Yoga from a therapeutic perspective and takes time to get to know her students’ physical, mental and health issues so that each one benefits individually from his/her practice. Chrissie realises the importance of joy and friendship in our lives — her classes are fun and sociable whilst ensuring that all aspects of yoga are included in each practice. She also hosts a Meditation Practice on the first and third Wednesdays of the month from 9.00 — 09.45.

For more information call 07802 784904 or email lilypondyoga@live.co.uk.
Website is www.chrissiebondyoga.com

 

 

Dance Club

Ballroom/Latin American

.

Due to business commitments Linda has unfortunately had to stand down from taking the Dance Club on a Wednesday evening.

Linda sends her apologies to all those that enjoyed the sessions.

 

 Fitsteps

 

.


 

Initially started in Freckenham with the support of:

FitVillagesLogo

6.30 - 7.30 pm. £5.00 per session. Loyalty card scheme gives a free class!

Strictly comes to Freckenham! If you haven't tried FitSteps before, it's a Dance Fitness class with a difference, where the focus is on learning the routines as well as physical exercise. We are Waltzing through the Cha Cha, the Jive, the Charleston along with some Rumba, Tango and American Smooth, all choreographed to both traditional and contemporary music. You don't need previous dance experience or a partner to join in with this 'Strictly' energising workout. So why not give it a try? This class is suited to all age groups and abilities, including those who are returning to or trying a class for the first time.

Further information or to book a place telephone Julia Cragie on 07542 518470 or email julia@jcfit.co.uk

 

 

Thursday

 

.

Rosie Trull returned with Thursday Pilates starting on Thursday the 7th September. Two sessions; 9.30 to 10.30 and 10.45 to 11.45. £8.00 per session.

There will be 2 classes as before:-

9.30-10.30am for intermediate/mixed ability 

10.45-11.45am for beginners/more gentle exercise

As an experienced Chartered Physiotherapist Rosie is happy to give advice about musculoskeletal aches and pains, managing chronic long term conditions, and will provide an individual programme of exercises and stretches if necessary.

Pilates is a wonderful form of exercise, at all levels of ability, for maintaining and improving balance, posture, strength and flexibility.

Classes are kept to a maximum of 12 participants and Rosie provides mats and all equipment. £8.00 a class.

Contact details:- Home no:  01638 730672

                           Mobile:  07703 178647

                           Email:    rosie.trull@yahoo.co.uk

This is in addition to the Friday session with Julie.

 

Strength and Balance

 StrengthBalanceClipart use2

No class on 7th or 14th September. BUT there will be a class on Wednesday 13th September at 2.00 pm

 

Initially started in Freckenham with the support of:

FitVillagesLogo

Following a successful 8 weekly trial classes are now continuing on Thursdays starting at 2.00pm. Cost is only £4.00 per session.

 

The class will be mainly chair based and standing exercises, all of which are very gentle and suitable for people with limited mobility.   You do not need to have any experience of taking part in an exercise class and the exercises can be adapted to suit your needs. We all need to keep moving as we get older, and this is the perfect opportunity to take part in a gentle, structured and safe exercise programme locally, delivered by a qualified instructor.  See poster.

Further information or to book a place telephone Julia Cragie on 07542 518470.

 

 


 

.

6.30 - 7.30 pm. £3.00 per session

Concessions for new comers!

Further information from Colin Wright on 01284 789398

 

Dance Club

Swing Jive

On summer break until 28th September. DIY nights 3rd, 10th and 31st August and 7th September.

 8.00 - 10.00 pm. £2.50 per person includes refreshments. All welcome, couple or single, beginners or experienced, all wanting to polish up their dancing.

Contact Martin and Caroline on 01638 711255 for more information.

Friday

.

This Pilates session began on 13th January 2017 thanks to:

FitVillagesLogo

 

11.00am - 12 noon.

£7.00 per session for each class.

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.     It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

For more information and to book contact Julie pilatesjuli@gmail.com or 07535 424701.

Saturday

Next session in November - date to be confirmed

 

 

 

 Creative AE Live Logo

 

 

 

 

Discovering Through Drawing

 drawing workshop drawing


.

11.00am to 12 noon

This workshop, led by Vivian Ezugha, is aimed at people with no drawing experience who would like to try out different kinds of drawing techniques within a supportive group and who would enjoy the opportunity to draw outdoors.

Workshop is free of charge and all materials will be supplied.

Donations are welcomed to help raise funds for Creative Arts East Catalyst project.

To register an interest please email vivian@creativeartseast.co.uk