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Village Hall Weekly Events

The current weekly events are:

There will be no classes on a Bank Holiday

Monday

Freckenham Fun Time

(Term time only)

 

 

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10.00 to 11.30 am. £2.00 per family unit. A place for the under 5s and their carers with play, craft, snacks, stories and songs. Also open to members of the community who just want to come along for a cuppa and chat. All welcome.

Contact: 

Nic Bouskill 07949 765113

 

 

karate

 

Last session before Christmas 30th November. Restart 8th January 2018.

6.15 - 7.15 pm £3.00 per session.

Concessions for new comers!

Further information from Colin Wright on 07825 234358 or colinwrightkwwk@gmail.com

 

 

 

 

 

 

Last session before Christmas on 11th December. Restart on 15th January 2018.

7.30 to 8.30 pm. £5.00 per session. FIRST LESSON IS FREE SO COME ALONG AND GIVE IT A TRY!

 

Effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness party. "Makes you feel good and you don't realise you're working out".

To find out more about Zumba and the weekly party call Karina on 01353 777688 or 07885 297028.

Tuesday

Yoga For Relaxation

Last session before Christmas 19th December. Restart 9th January 2018.

 6.15 to 7.15 pm. £6.00 per session.

Looking for something different to Aerobics, why not try some gentle, simple Yoga based movements. Practicing both basic Hatha yoga postures and limbering exercises.  Aiming to co-ordinate mind, body and breath.  Suitable for all ages and fitness levels.  All aspects of the class can be modified to suit all abilities and problems.  All you need is a mat and comfortable clothing, pillows and cushions if you wish.

As it is a 'drop-in' class there is no course fee, just come as often as you like and pay-as-you-go.  If you have any questions please feel free to call.

Suzy Howard 07548 898 775. (British Wheel of Yoga Teaching Diploma).

 

Table Tennis

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7.30 pm. £2.00 per person

Just turn up and enjoy a friendly game of table tennis.  

For further information call Carolyn on 07729 687424

 

Freckenham Carpet Bowls

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There will be no meetings for the moment due to insufficient numbers. For further information contact Jane or John on 01638 720118 or Nial on 01638 720047.

Wednesday

 Hatha Yoga

 


 

Last session before Christmas 20th December. Restart 3rd January 2018.

Meditation Practice now also on third Wednesday of each month.

10.00 to 11.00 with Chrissie Bond.  Chrissie is a ‘Yoga Elder’ (5000+ Teaching Experience) She is dedicated to teaching Yoga from a therapeutic perspective and takes time to get to know her students’ physical, mental and health issues so that each one benefits individually from his/her practice. Chrissie realises the importance of joy and friendship in our lives — her classes are fun and sociable whilst ensuring that all aspects of yoga are included in each practice. She also hosts a Meditation Practice on the first and third Wednesdays of the month from 9.00 — 09.45.

For more information call 07802 784904 or email lilypondyoga@live.co.uk.
Website is www.chrissiebondyoga.com

 

 

Dance Club

Ballroom/Latin American

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Due to business commitments Linda has unfortunately had to stand down from taking the Dance Club on a Wednesday evening.

Linda sends her apologies to all those that enjoyed the sessions.

 

 Fitsteps

 

Last session before Christmas 20th December. Restart 3rd January 2018.


 

Initially started in Freckenham with the support of:

FitVillagesLogo

6.30 - 7.30 pm. £5.00 per session. Loyalty card scheme gives a free class!

Strictly comes to Freckenham! If you haven't tried FitSteps before, it's a Dance Fitness class with a difference, where the focus is on learning the routines as well as physical exercise. We are Waltzing through the Cha Cha, the Jive, the Charleston along with some Rumba, Tango and American Smooth, all choreographed to both traditional and contemporary music. You don't need previous dance experience or a partner to join in with this 'Strictly' energising workout. So why not give it a try? This class is suited to all age groups and abilities, including those who are returning to or trying a class for the first time.

Further information or to book a place telephone Julia Cragie on 07542 518470 or email julia@jcfit.co.uk

 

 

Thursday

 

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Rosie Trull returned with Thursday Pilates starting on Thursday the 7th September. Two sessions; 9.30 to 10.30 and 10.45 to 11.45. £8.00 per session.

There will be 2 classes as before:-

9.30-10.30am for intermediate/mixed ability 

10.45-11.45am for beginners/more gentle exercise

As an experienced Chartered Physiotherapist Rosie is happy to give advice about musculoskeletal aches and pains, managing chronic long term conditions, and will provide an individual programme of exercises and stretches if necessary.

Pilates is a wonderful form of exercise, at all levels of ability, for maintaining and improving balance, posture, strength and flexibility.

Classes are kept to a maximum of 12 participants and Rosie provides mats and all equipment. £8.00 a class.

Contact details:- Home no:  01638 730672

Mobile:  07703 178647

Email:    rosie.trull@yahoo.co.uk

This is in addition to the Friday session with Julie.

 

fabs logo

 

Last session before Christmas 21st December. Restart 11th January 2018.

Initially Strengh and Balance and the change to FABS in Freckenham is with the support of:

FitVillagesLogo

FABS (Formerly Strength and Balance) on Thursdays from 2.00 to 3.00pm. Cost is only £4.00 per session.

FABS is a chair based exercise.

Improve your Flexibility, Aerobic health, Balance and Strength for overall fitness benefits and increased Confidence. All the exercises can be done seated or standing, depending on your ability or how you feel on the day!

Please wear comfortable loose clothing, supportive shoes, bring a bottle of water and your enthusiasm!

 

Further information or to book a place telephone Julia Cragie on 07542 518470 or email julia@jcfit.co.uk

 

 

Move it or Lose it Logo 1

Delivered by a qualified Instructor, these fun-filled and low-impact exercise to music classes aim to get people moving whilst improving strength, balance and flexibility. Suitable for everyone in particular the 40+ and no experience required!

Why not give it a try in the New Year? To book your place on the FREE Taster class at 3:30pm on Thursday 11th January (classes start Thursday 18th January 2018) please contact Julia Cragie on 07542 518470.

 


 

Last session before Christmas 30th November. Restart 8th January 2018.

6.30 - 7.30 pm. £3.00 per session

Concessions for new comers!

Further information from Colin Wright on 01284 789398

 

Dance Club

Swing Jive

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 8.00 - 10.00 pm. £2.50 per person includes refreshments. All welcome, couple or single, beginners or experienced, all wanting to polish up their dancing.

Contact Martin and Caroline on 01638 711255 for more information.

Friday

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This Pilates session began on 13th January 2017 thanks to:

FitVillagesLogo

 

11.00am - 12 noon.

£7.00 per session for each class.

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.     It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

For more information and to book contact Julie pilatesjuli@gmail.com or 07535 424701.

 

 

 

This is in addition to the Thursday session with Rosie.

Saturday

 

 

 

 Creative AE Live Logo

 

Discovering Through Drawing

 drawing workshop drawing


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There will be no further sessions (as from November 2017).