There will be no classes on a Bank Holiday

 Monday

Version

No sessions after 27th January.

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

Freckenham Fun Time

(Term time only)

Returned on 13th January after the Christmas break.

10.00 to 11.30 am. £2.50 per family unit.

A place for the under 5s and their carers with play, craft, snacks, stories and songs. Also open to members of the community who just want to come along for a cuppa and chat. All welcome.

Contact: Saffron Booth saffronbth588611@aol.com  or

Facebook @Freckenham Fun-Time.

Click for FFT Facebook page

6.15 - 7.15 pm £3.00 per session.

Concessions for new comers!

Suitable for all ages and abilities.

Further information from Colin Wright on 07825 234358 or colinwrightkwwk@gmail.com

Tuesday

Beginners FitSteps

First session on 21st January 2020.

 3.30 to 4:30pm. £5.00 per session.

Dance-based fitness class with a difference, where we’ll focus on learning the routines as well as enjoying the physical exercise. No partner or dance experience needed.  Collect your Loyalty Card at your first class. 

For further details of what to wear or what to expect contact Julia Cragie 07542 518470 julia@jcfit.co.uk

Yoga For Relaxation

.

 6.15 to 7.15 pm. £6.00 per session.

Looking for something different to Aerobics, why not try some gentle, simple Yoga based movements. Practicing both basic Hatha yoga postures and limbering exercises.  Aiming to co-ordinate mind, body and breath.  Suitable for all ages and fitness levels.  All aspects of the class can be modified to suit all abilities and problems.  All you need is a mat and comfortable clothing, pillows and cushions if you wish.

As it is a 'drop-in' class there is no course fee, just come as often as you like and pay-as-you-go.  If you have any questions please feel free to call.

Suzy Howard 07548 898 775. (British Wheel of Yoga Teaching Diploma).

Table Tennis

.

7.30 pm. £2.00 per person

Just turn up and enjoy a friendly game of table tennis.  

For further information call John on 01638 720118 or 07542 198933

Freckenham Carpet Bowls

.

There will be no meetings for the moment due to insufficient numbers. For further information contact Jane or John on 01638 720118 or Nial on 01638 720047.

 Wednesday

Version

.

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

 Hatha Yoga

Meditation Practice now also on first and third Wednesday of each month.

.

10.00 to 11.00 with Chrissie Bond.  Chrissie is a ‘Yoga Elder’ (5000+ Teaching Experience) She is dedicated to teaching Yoga from a therapeutic perspective and takes time to get to know her students’ physical, mental and health issues so that each one benefits individually from his/her practice. Chrissie realises the importance of joy and friendship in our lives — her classes are fun and sociable whilst ensuring that all aspects of yoga are included in each practice. She also hosts a Meditation Practice on the first and third Wednesdays of the month from 9.00 — 09.45.

For more information call 07802 784904 or email lilypondyoga@live.co.uk.
Website is www.chrissiebondyoga.com

Dance Club

Ballroom/Latin American

.

Due to business commitments Linda has unfortunately had to stand down from taking the Dance Club on a Wednesday evening.

Linda sends her apologies to all those that enjoyed the sessions.

Initially started in Freckenham with the support of:

6.30 - 7.30 pm. £5.00 per session. Loyalty card scheme gives a free class!

Strictly comes to Freckenham! If you haven't tried FitSteps before, it's a Dance Fitness class with a difference, where the focus is on learning the routines as well as physical exercise. We are Waltzing through the Cha Cha, the Jive, the Charleston along with some Rumba, Tango and American Smooth, all choreographed to both traditional and contemporary music. You don't need previous dance experience or a partner to join in with this 'Strictly' energising workout. So why not give it a try? This class is suited to all age groups and abilities, including those who are returning to or trying a class for the first time.

Further information or to book a place telephone Julia Cragie on 07542 518470 or email julia@jcfit.co.uk

Website is http://www.jcfit.co.uk/

 Thursday

 Activities with Adriana

No further session on a Thursday. Sessions continue on Fridays.

Term time only

.

Two sessions; 9.30 to 10.30 and 10.45 to 11.45. £8.00 per session.

There will be 2 classes as before:-

9.30-10.30am for intermediate/mixed ability 

10.45-11.45am for beginners/more gentle exercise

As an experienced Chartered Physiotherapist Rosie is happy to give advice about musculoskeletal aches and pains, managing chronic long term conditions, and will provide an individual program of exercises and stretches if necessary.

Pilates is a wonderful form of exercise, at all levels of ability, for maintaining and improving balance, posture, strength and flexibility.

Classes are kept to a maximum of 12 participants and Rosie provides mats and all equipment. £8.00 a class.

Contact details:- Home no:  01638 730672

Mobile:  07703 178647

Email:    rosie.trull@yahoo.co.uk

This is in addition to the Friday session with Julie.

Initially Strength and Balance and the change to FABS in Freckenham is with the support of:

FABS (Formerly Strength and Balance) on Thursdays from 2.00 to 3.00pm. Cost is only £4.00 per session.

FABS is a chair based exercise.

Improve your Flexibility, Aerobic health, Balance and Strength for overall fitness benefits and increased Confidence. All the exercises can be done seated or standing, depending on your ability or how you feel on the day!

Please wear comfortable loose clothing, supportive shoes, bring a bottle of water and your enthusiasm!

Further information or to book a place telephone Julia Cragie on 07542 518470 or email julia@jcfit.co.uk

Or visit the website at https://jcfit.co.uk/

Class start at 3.30 pm each Thursday. £5.00 per session.

Delivered by a qualified Instructor, these fun-filled and low-impact exercise to music classes aim to get people moving whilst improving strength, balance and flexibility. Suitable for everyone in particular the 40+ and no experience required!

Please contact Julia Cragie on 07542 518470 for full details

Or visit the website at https://jcfit.co.uk/

.

 .

6.30 - 7.30 pm. £3.00 per session

Concessions for new comers!

Further information from Colin Wright on 01284 789398

Dance Club

.

 8.00 - 10.00 pm. £2.50 per person includes refreshments. All welcome, couple or single, beginners or experienced, all wanting to polish up their dancing.

 Contact Sue & John Dimmock 01638 742079 for more information.

 Friday

Version

No sessions after 31st January.

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

Activities with Adriana

.

 Body Reshaper.

Check with Adriana before attending a session to make certain that it is being held - 07429 250193

Click here for full details of Adriana's circuit, kick boxing, self defence, bodytone and more.

.

Initially started in Freckenham with the support of:

11.00am - 12 noon.

£7.00 per session for each class.

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.     It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

For more information and to book contact Julie pilatesjuli@gmail.com or 07535 424701.

This is in addition to the Thursday session with Rosie.

Saturday

Discovering Through Drawing

.

There will be no further sessions (as from November 2017).