Weekly events at Freckenham Village Hall, do check with tutor for current update.

If attending for first time or after a break from activities, phone to check places available as with social distancing spaces may be limited.  Suggestions for new activities are much welcomed. Do leave your thoughts and suggestions on 07542 198 933 please.

There will be no classes on a Bank Holiday.

 Monday

Meet up Monday

 2.00 -3.30pm

This is currently being held at the Village Hall where we have a chat and a cuppa and sometimes we have the carpet bowls too.

The Meet up Monday group have pre-booked lunch at the Golden Boar so will not be at the VH on Monday 4th December.  We are combining the 11th December with Coffee and Carols starting at 2.30pm no finish time depends on how the singing goes!!

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Karate

 6.15 - 7.15pm

£3.00 per session Suitable for all abilities

With current restrictions space is limited, so please contact Colin on 07825 234 358 colinwrightkwwk@gmail.com

Classes have now ceased

Zumba

Karina has, unfortunately, decided to no longer hold Zumba classes at Freckenham because of other commitments.

To find out more you may contact Karina on 01353 777688 or 07885 297 028

Tuesday

No classes on 26th December and 2nd January

Yoga

For relaxation 10.00 to 11.00am

With Suzy (British Wheel of Yoga). Contact 07548 898 775. 

No classes on 26th December and 2nd January

Circuits

(with Fit Villages support) 1.30-2.15pm (note earlier timings)

£5.00 per session from November.

To suit all ages and levels of fitness, whether you require a chair for the exercise or want to push the intensity, every exercise can be adapted to suit you, all for a duration of a minute, taking breaks when you feel the need! 

Contact Michelle Bell for more details and to book your space.  07795 263 836 or email on chellb@live.com

 Classes to cease - last class 28th Nov 

Pound Unblugged

6.00-6.30pm.  £5.00 per session

This is a new class and booking with Ana is a MUST on 07713 996660 or Facebook@PoundwithAna.You use exercise drumsticks and do some high-intensity exercises and then focus on your breathing and meditation.

Christmas break dates TBC.

Please check back for updates. 

Table Tennis

Starts at 7.00pm £3.00 per person

Just turn up and enjoy a friendly game of table tennis. All equipment provided

For information and check if attending for the first time please get in touch with Paul at paulbrooks2020@outlook.com

Wednesday

Sessions stopped 1st November.

Freckenham Fun Time for under 5's

The VH are now holding sessions every Wednesday from 10:00 to 11:30. 

The cost is just £3 for an adult and child, then £1 each for additional adults and children.

Sessions ceased 1st November due to lack of attendees.

Class currently down to one session, 6:00pm only

No class on 29th November

No class on 20th & 27th December and 4th January.

FitSteps

Two sessions 5.00 and 6.15 pm. - currently only one session at 6:00pm

£6.00 First class free and a Loyalty Card Scheme. IF ATTENDING FOR THE FIRST TIME CONTACT SHARON FIRST.

Dance-based fitness class with a difference, where the focus is on learning the routines as well as physical exercise.

No dance experience needed. Contact Sharon for class timings and availability -  Facebook @Fitsteps with Sharon; sharon.hayns@gmail.com; 07930 220 623.

To begin on 10th January

Chair Yoga

Enjoy all the benefits of breathing exercises, practise a flow of yoga poses and relaxation all from the comfort of a Chair.

If you are interest please contact Suzy (British Wheel of Yoga Diploma holder) on 07548 898775

 Thursday

 Last class before Xmas break is 21st December

 Pilates

9.30 to 10.30am

Rosie Trull 07703 178647 email:  rosie.trull@yahoo.co.uk

 Contact Rosie for details of outdoor classes.

We are still actively trying to get a late afternoon / evening Pilates tutor for a class if people are interested please email VH freckenhamvh@outlook.com with their name, contact details please

No classes at the moment

Karate

6.30 to 7.30pm

£3.00 per session

Suitable for all ages and abilities.

Contact Colin Wright on 07825 234 358 colinwrightkwwk@gmail.com

Last class of 2023 is 14th December.

Restart date TBC

Dance Club

7:30 to 9:30 pm

It is a very informal and friendly way to get dancing, even if you think you can’t dance come along and see if you can! There is a real mix of dance from swing jive, rock n roll, to the gentler ballroom style and a few more styles in between! We even have some dances were you don’t need to have a partner.

Contact sharon.hayns@gmail.com; or 07930 220 623 if you want to talk about it before dipping your feet on the dance floor!

 Friday

 No classes at present

Waiting in
the Wings!

Carpet Bowls Club

How about restarting Carpet Bowls Club perhaps an afternoon event?call or text VHmobile 07542 198 933 to register your interest.

There will be a come and try session at 3pm on Sunday 3rd September, the same day as the Cavenham Heath Walk so come after the walk if you have booked or before it not!    

Any other activity of interest? Let the Committee know.

If you want to book the village hall for your own use for a workshop or a work event, parties or celebrations. Contact 07542 198 933

Non-villagers £18 an hour. Villagers £12 an hour.

Connect with us on Facebook & Twitter @FreckenhamVH.

www.freckenham.suffolk.cloud