THE VILLAGE HALL

is open again for some of the weekly activities, but because of the COVID 19 regulations everyone is asked to comply with these guidelines.

To help there is a short video - click https://vimeo.com/459922397

There will be no classes on a Bank Holiday

 Monday

Version

No sessions after 27th January.

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

Freckenham Fun Time

(Term time only)

Suspended until further notice.

10.00 to 11.30 am. £2.50 per family unit.

A place for the under 5s and their carers with play, craft, snacks, stories and songs. Also open to members of the community who just want to come along for a cuppa and chat. All welcome.

Contact: Saffron Booth saffronbth588611@aol.com  or

Facebook @Freckenham Fun-Time.

Click for FFT Facebook page

 Contact Colin.

6.15 - 7.15 pm £3.00 per session.

Concessions for new comers!

Suitable for all ages and abilities.

Further information from Colin Wright on 07825 234358 or colinwrightkwwk@gmail.com

Due to the current restictions space is very limited so contact Colin for full details.

 Tuesday

Yoga For Relaxation

Zoom classes are being offered. Check with Suzy for full details.

 6.15 to 7.15 pm. £6.00 per session.

All you need is a nonslip mat, comfortable clothes, a yoga belt, or tie and any extra layers to keep warm during relaxation.

Although it is a drop in class, and there is no course fee, prebooking and payment in advance is recommended as places are limited. Payment via PayPal or cheque monthly in advance is ideal (£6.00/class) and guarantees a place.  Otherwise pay-as-you-go on the night is possible on a first come basis until the class is full (please feel free to check if you want to join).

For further information or to book please call me; Suzy on 07548 898775.

If you are interested in the breathing practices, with a few stretches and relaxation I will also hold a half hour zoom session on Thursday afternoons (3.30-4.00) while we are going through this challenging time.  These will be £10.00 a month, first week free.  Please call me on the above number so that I can send you an invitation.

Suzy Howard 07548 898 775. (British Wheel of Yoga Teaching Diploma).

Table Tennis

Suspended until further notice.

7.30 pm. £2.00 per person

Just turn up and enjoy a friendly game of table tennis.  

For further information call John on 01638 720118 or 07542 198933

Freckenham Carpet Bowls

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There will be no meetings for the moment due to insufficient numbers. For further information contact Jane or John on 01638 720118 or Nial on 01638 720047.

 Wednesday

Version

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6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

 Hatha Yoga

Returns on 7th October. Contact Chrissie for full details.

Meditation Practice now also on first and third Wednesday of each month - but at present ON HOLD.

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10.00 to 11.00 with Chrissie Bond.  

Chrissie is a ‘Yoga Elder’ (5000+ Teaching Experience) She is dedicated to teaching Yoga from a therapeutic perspective and takes time to get to know her students’ physical, mental and health issues so that each one benefits individually from his/her practice. Chrissie realises the importance of joy and friendship in our lives — her classes are fun and sociable whilst ensuring that all aspects of yoga are included in each practice. She also hosts a Meditation Practice on the first and third Wednesdays of the month from 9.00 — 09.45.

For more information call 07802 784904 or email info@chrissiebondyoga.co.uk
Website is www.chrissiebondyoga.com

Dance Club

Ballroom/Latin American

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Due to business commitments Linda has unfortunately had to stand down from taking the Dance Club on a Wednesday evening.

Linda sends her apologies to all those that enjoyed the sessions.

Contact Sharon for full details.

Initially started in Freckenham with the support of:

Two sessions. £5.00 per session. Loyalty card scheme gives a free class!

Strictly comes to Freckenham! If you haven't tried FitSteps before, it's a Dance Fitness class with a difference, where the focus is on learning the routines as well as physical exercise. We are Waltzing through the Cha Cha, the Jive, the Charleston along with some Rumba, Tango and American Smooth, all choreographed to both traditional and contemporary music. You don't need previous dance experience or a partner to join in with this 'Strictly' energising workout. So why not give it a try? This class is suited to all age groups and abilities, including those who are returning to or trying a class for the first time.

Further information or to book a place contact Sharon for class timings and availability: 07930 220623 - email sharon.hayns@gmail.com  -  or Facebook @Fitsteps with Sharon

Thursday

Term time only

 Zoom classes are being offered. Check with Rosie for full details.

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Two sessions; 9.30 to 10.30 and 10.45 to 11.45. £8.00 per session.

There will be 2 classes as before:-

9.30-10.30am for intermediate/mixed ability 

10.45-11.45am for beginners/more gentle exercise

As an experienced Chartered Physiotherapist Rosie is happy to give advice about musculoskeletal aches and pains, managing chronic long term conditions, and will provide an individual program of exercises and stretches if necessary.

Pilates is a wonderful form of exercise, at all levels of ability, for maintaining and improving balance, posture, strength and flexibility.

Classes are kept to a maximum of 12 participants and Rosie provides mats and all equipment. £8.00 a class.

Contact details:- Home no:  01638 730672

Mobile:  07703 178647

Email:    rosie.trull@yahoo.co.uk

This is in addition to the Friday session with Julie.

#ChairFit

 Starting soon. Contact Karen to register your interest.

2-2.45pm. Cost £5 and pay as your go

Designed for the less mobile and open to men and women of all ages.  All exercises are designed on or around a chair with the help of some extras to add a little interest! With the addition of music, lots of chatter and laughter, this class is bound to be great fun! 

Instructor: Karen Peachey-Gallagher is a qualified teacher of anatomy & physiology, nutrition and exercise instructor with 25 years experience. Contact Karen on 07554 119 550 or email karenpg@btinternet.com

 Suspended until further notice.

Class start at 3.30 pm each Thursday. £5.00 per session.

Delivered by a qualified Instructor, these fun-filled and low-impact exercise to music classes aim to get people moving whilst improving strength, balance and flexibility. Suitable for everyone in particular the 40+ and no experience required!

Contact Colin for full details.

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6.30 - 7.30 pm. £3.00 per session

Concessions for new comers!

Further information from Colin Wright on 01284 789398

Due to the current restictions space is very limited so contact Colin for full details.

Dance Club

Suspended until further notice.

 8.00 - 10.00 pm. £2.50 per person includes refreshments. All welcome, couple or single, beginners or experienced, all wanting to polish up their dancing.

 Contact Sue & John Dimmock 01638 742079 for more information.

 Friday

Version

No sessions after 31st January 2020.

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

Zoom classes are being offered. Check with Julie for full details.

Initially started in Freckenham with the support of:

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.     It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

For more information and to book contact Julie pilatesjuli@gmail.com or 07535 424701.

This is in addition to the Thursday session with Rosie.

Saturday

Available for a further activity!