There will be no classes on a Bank Holiday

 Monday

Version

No session on 23rd December.

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

Freckenham Fun Time

(Term time only)

Will return on 13th January after the Christmas break.

10.00 to 11.30 am. £2.00 per family unit.

A place for the under 5s and their carers with play, craft, snacks, stories and songs. Also open to members of the community who just want to come along for a cuppa and chat. All welcome.

Contact:  Jen Shellock

07796 771391

jshellock@live.co.uk

Click for FFT Facebook page

 No sessions after 16th December until 6th January

6.15 - 7.15 pm £3.00 per session.

Concessions for new comers!

Suitable for all ages and abilities.

Further information from Colin Wright on 07825 234358 or colinwrightkwwk@gmail.com

 Tuesday

Yoga For Relaxation

No session on 10th December.

 6.15 to 7.15 pm. £6.00 per session.

Looking for something different to Aerobics, why not try some gentle, simple Yoga based movements. Practicing both basic Hatha yoga postures and limbering exercises.  Aiming to co-ordinate mind, body and breath.  Suitable for all ages and fitness levels.  All aspects of the class can be modified to suit all abilities and problems.  All you need is a mat and comfortable clothing, pillows and cushions if you wish.

As it is a 'drop-in' class there is no course fee, just come as often as you like and pay-as-you-go.  If you have any questions please feel free to call.

Suzy Howard 07548 898 775. (British Wheel of Yoga Teaching Diploma).

Table Tennis

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7.30 pm. £2.00 per person

Just turn up and enjoy a friendly game of table tennis.  

For further information call John on 01638 720118 or 07542 198933

Freckenham Carpet Bowls

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There will be no meetings for the moment due to insufficient numbers. For further information contact Jane or John on 01638 720118 or Nial on 01638 720047.

 Wednesday

Version

No sessions on 25th December or 1st January.

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

 Hatha Yoga

Meditation Practice now also on first and third Wednesday of each month.

Last session on 18th December. Resume 8th January.

10.00 to 11.00 with Chrissie Bond.  Chrissie is a ‘Yoga Elder’ (5000+ Teaching Experience) She is dedicated to teaching Yoga from a therapeutic perspective and takes time to get to know her students’ physical, mental and health issues so that each one benefits individually from his/her practice. Chrissie realises the importance of joy and friendship in our lives — her classes are fun and sociable whilst ensuring that all aspects of yoga are included in each practice. She also hosts a Meditation Practice on the first and third Wednesdays of the month from 9.00 — 09.45.

For more information call 07802 784904 or email lilypondyoga@live.co.uk.
Website is www.chrissiebondyoga.com

Dance Club

Ballroom/Latin American

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Due to business commitments Linda has unfortunately had to stand down from taking the Dance Club on a Wednesday evening.

Linda sends her apologies to all those that enjoyed the sessions.

No session on 11th December (Christmas Market). Last sessiom before Christmas on 18th December

Initially started in Freckenham with the support of:

6.30 - 7.30 pm. £5.00 per session. Loyalty card scheme gives a free class!

Strictly comes to Freckenham! If you haven't tried FitSteps before, it's a Dance Fitness class with a difference, where the focus is on learning the routines as well as physical exercise. We are Waltzing through the Cha Cha, the Jive, the Charleston along with some Rumba, Tango and American Smooth, all choreographed to both traditional and contemporary music. You don't need previous dance experience or a partner to join in with this 'Strictly' energising workout. So why not give it a try? This class is suited to all age groups and abilities, including those who are returning to or trying a class for the first time.

Further information or to book a place telephone Julia Cragie on 07542 518470 or email julia@jcfit.co.uk

Website is http://www.jcfit.co.uk/

 Thursday

 Activities with Adriana

No further session on a Thursday. Sessions continue on Fridays.

Term time only

No session on 12th December - Election day.

Last session before Christmas on 19th December. Resume 9th January.

Two sessions; 9.30 to 10.30 and 10.45 to 11.45. £8.00 per session.

There will be 2 classes as before:-

9.30-10.30am for intermediate/mixed ability 

10.45-11.45am for beginners/more gentle exercise

As an experienced Chartered Physiotherapist Rosie is happy to give advice about musculoskeletal aches and pains, managing chronic long term conditions, and will provide an individual program of exercises and stretches if necessary.

Pilates is a wonderful form of exercise, at all levels of ability, for maintaining and improving balance, posture, strength and flexibility.

Classes are kept to a maximum of 12 participants and Rosie provides mats and all equipment. £8.00 a class.

Contact details:- Home no:  01638 730672

Mobile:  07703 178647

Email:    rosie.trull@yahoo.co.uk

This is in addition to the Friday session with Julie.

No session on 12th December - Election day - AND the session planned for Wednesday 11th has now been CANCELLED.

Last session before Christmas on 19th December.

Initially Strength and Balance and the change to FABS in Freckenham is with the support of:

FABS (Formerly Strength and Balance) on Thursdays from 2.00 to 3.00pm. Cost is only £4.00 per session.

FABS is a chair based exercise.

Improve your Flexibility, Aerobic health, Balance and Strength for overall fitness benefits and increased Confidence. All the exercises can be done seated or standing, depending on your ability or how you feel on the day!

Please wear comfortable loose clothing, supportive shoes, bring a bottle of water and your enthusiasm!

Further information or to book a place telephone Julia Cragie on 07542 518470 or email julia@jcfit.co.uk

Or visit the website at https://jcfit.co.uk/

No session on 12th December - Election day - BUT there will be a session on Wednesday 11th starting at 3.00pm not 3.15pm as previously advised

Last session before Christmas on 19th December.

Class start at 3.30 pm each Thursday. £5.00 per session.

Delivered by a qualified Instructor, these fun-filled and low-impact exercise to music classes aim to get people moving whilst improving strength, balance and flexibility. Suitable for everyone in particular the 40+ and no experience required!

Please contact Julia Cragie on 07542 518470 for full details

Or visit the website at https://jcfit.co.uk/

No session on 12th December - Election day.

No sessions after 19th December until 9th January .

6.30 - 7.30 pm. £3.00 per session

Concessions for new comers!

Further information from Colin Wright on 01284 789398

Dance Club

No session on 12th December - Election day.

Last session before Christmas on 28th November. Resume 9th January.

 8.00 - 10.00 pm. £2.50 per person includes refreshments. All welcome, couple or single, beginners or experienced, all wanting to polish up their dancing.

 Contact Sue & John Dimmock 01638 742079 for more information.

Friday

Activities with Adriana

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 Body Reshaper.

Check with Adriana before attending a session to make certain that it is being held - 07429 250193

Click here for full details of Adriana's circuit, kick boxing, self defence, bodytone and more.

Last session before Christmas on 6th December. Resume 3rd January.

Initially started in Freckenham with the support of:

11.00am - 12 noon.

£7.00 per session for each class.

Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.     It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

For more information and to book contact Julie pilatesjuli@gmail.com or 07535 424701.

This is in addition to the Thursday session with Rosie.

Version

No session on 27th December. 

6.00am to 7.00am

Fitness and Nutrition

£5.00 pay as you go for one month then monthly membership or £7.00 pay as you go.

Click for full details and contact information.

Saturday

Discovering Through Drawing

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There will be no further sessions (as from November 2017).